What it is
You answer a short survey about your goal, experience, training days, minutes per session, equipment, injuries and recovery. Liftcadence returns a complete weekly routine, then helps you log sets, time your rest, swap exercises and track your weight against a goal. An optional free account syncs your data between devices and keeps a cloud backup.
What it is not
- It is not generative AI. Every rule is written down on the how it works page.
- It is not medical advice. See the disclaimer.
- It is not a coaching service, a social network or a video library.
Who builds it
Liftcadence is built and maintained by an independent developer. There is no large team, no investor story and no customer count to quote, and we would rather say that plainly than invent something.
What Pro adds
Pro is a single-payment pass, not a subscription. It adds routines for different kinds of week, adaptive adjustments, deeper insights, multi-week programs with saved plan versions, and CSV and PDF export. Sync, backup and everything you use today stay free. See pricing for the comparison and the refund policy.
Get in touch
Questions, bugs or ideas are welcome through the contact form.