Not medical advice
Nothing in the planner, the weight tracker or this website is medical advice, diagnosis or treatment, and using Liftcadence does not create a doctor-patient or coach-client relationship. It is built from general training rules, not from an assessment of you.
Talk to a professional first
Check with a doctor or other qualified professional before starting if you have a heart condition, high blood pressure, osteoporosis, diabetes, an injury or any other health condition, if you are pregnant or recently gave birth, or if you have a history of disordered eating. Liftcadence lowers intensity for some conditions and leaves out some movements for marked injuries, but it cannot judge whether training is safe for you.
Estimates only
Calorie, protein and macronutrient numbers come from population equations and are estimates. Weight-rate checks are general guidance, not targets for everyone. Do not use them to justify extreme dieting. If you feel unwell or are losing weight quickly, stop and seek advice.
Train at your own risk
Exercise involves a risk of injury. Use weights and techniques you can control, stop if you feel sharp pain, dizziness or chest discomfort, and seek medical help if symptoms continue. You are responsible for your own training decisions.
See also the terms of use and limits and safety.