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Pricing: the planner is free, Pro is optional

The Liftcadence planner is free, including sync and backup with an optional free account. Pro is a single-payment pass, not a subscription: a 30-day pass at $2.99, a 1-year pass at $19.99 and a Lifetime pass at $49.99. It adds five things on top. You pay with PayPal after signing in, and there is a 14-day refund policy.

Free compared with Pro

Free compared with Pro. Pro includes everything in Free.
What you getFreePro
Personalised weekly plan from your answersIncluded in FreeIncluded in Pro
Workout logging, rest timer, exercise variants and swapsIncluded in FreeIncluded in Pro
Weight tracking and simple analyticsIncluded in FreeTrend, rate, workouts per week, streak, consistency against your plan, total volumeIncluded in ProTrend, rate, workouts per week, streak, consistency against your plan, total volume
Calorie and protein estimatesIncluded in FreeIncluded in Pro
Works offlineIncluded in FreeIncluded in Pro
Free accountIncluded in FreeMulti-device sync, cloud backup, data export, account deletionIncluded in ProMulti-device sync, cloud backup, data export, account deletion
Achievement cards and share linksIncluded in FreeIncluded in Pro
Local reminders and private notesIncluded in FreeIncluded in Pro
JSON backup and restoreIncluded in FreeIncluded in Pro
RoutinesNot included in FreeOne active routine you can regenerate and editIncluded in ProUp to 4 routines, one-tap switching, scheduling by week and weekday, shared history
Adaptive adjustmentsNot included in FreeIncluded in ProLoad, volume and deload from your history
InsightsNot included in FreeSimple analytics stay freeIncluded in ProVolume per muscle, 1-rep-max history, weight forecast
Programs and plan versionsNot included in FreeCurrent plan plus 1 saved versionIncluded in ProMulti-week programs, unlimited saved versions
CSV and PDF exportNot included in FreeJSON backup onlyIncluded in ProCSV export, printable or PDF plan report

Pro passes

  • 30-day pass

    One payment
    $2.99 for 30 days

    Try Pro for a month.

    • All five Pro features
    • Expires after 30 days
    • One payment, no subscription, no auto-renew
    Get the 30-day passGet the 30-day pass

  • 1-year pass

    One payment
    $19.99 for 1 year

    A full year of Pro.

    • All five Pro features
    • Expires after 365 days
    • One payment, no subscription, no auto-renew
    Get the 1-year passGet the 1-year pass

  • Lifetime

    One payment
    $49.99 once

    Pay once, keep Pro for the life of the service.

    • All five Pro features
    • Never expires
    • One payment, no subscription, no auto-renew
    Get LifetimeGet Lifetime

Prices in US dollars: a 30-day pass at $2.99, a 1-year pass at $19.99 and a Lifetime pass at $49.99. Each is a single payment with no auto-renewal. You sign in with a free account, choose a pass in the app and pay with PayPal; no card details reach Liftcadence. Refund policy: 14 days (draft pending legal review).

What you buy, what stays free

What you buy

A Pro pass unlocks five features for as long as the pass lasts (a Lifetime pass lasts for the life of the service):

  • Routines. Several routines: one per kind of week or place, for example Gym 5 days, Home no equipment, Busy week 2 days, Travel bodyweight. Each routine is its own setup of the same profile (equipment, days of the week, minutes), generated by the same transparent rules. Switch with one tap, even for a single day ("train at home today"), or assign routines to weeks and weekdays. Your history is shared across routines because equivalent exercises are matched. Free keeps one active routine you can regenerate and edit; Pro lets you keep up to 4.
  • Adaptive adjustments. Load, volume and deload changes suggested from your logged history.
  • Insights. Weekly volume per muscle, estimated 1-rep-max history per exercise and a weight forecast toward your goal.
  • Programs and plan versions. Multi-week programs and unlimited saved plan versions. Free keeps your current plan plus 1 saved version.
  • CSV and PDF export. CSV export of your history and a printable or PDF plan report. JSON backup stays free.

What stays free

Everything the planner does today: your plan, logging, the rest timer, swaps, weight tracking and simple analytics, nutrition estimates, offline use, JSON backup, share cards and links, reminders and notes. An optional free account adds multi-device sync, cloud backup, data export and account deletion. None of that moves behind a paywall.

No subscription

Passes are single payments. There is no auto-renewal and no recurring charge. If a pass expires nothing you created is locked: the first routine stays active and any extra routines become a read-only archive. See the FAQ, the refund policy and the terms.

See how the plan is built, read the FAQ, or start freeopen the app.