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Terms of use

You may use the Liftcadence website and free planner for personal, non-commercial training. It gives general fitness guidance, not medical advice, and you train at your own risk. Pro passes are single payments with no subscription and a 14-day refund policy, and the service is provided as is.

Effective 2026-11-13. This text is a good-faith draft written in plain English to describe what Liftcadence actually does today. It is pending legal review and may change; material changes will be reflected here with a new date.

Using Liftcadence

By using the website or the planner you agree to these terms. If you do not agree, please do not use them. You must be old enough to form a binding agreement where you live, or have a parent or guardian's permission.

The free planner and Pro passes

The planner, including an optional free account with sync and backup, is free and stays free. Pro passes on the pricing page are optional: a 30-day pass, a 1-year pass and a Lifetime pass, each a single payment in US dollars with no subscription and no automatic renewal. Prices are shown in the app before you pay and may change for future purchases; they never change for a pass you already bought.

A pass unlocks the Pro features for its duration only: 30 days or 365 days from the payment. "Lifetime" means the lifetime of the Liftcadence service, not of the buyer; if the service ever closes we will give notice and, where reasonable, a way to export your data. When a pass expires nothing you created is deleted or locked: Pro features stop working, and routines beyond the free one become a read-only archive. Sync, backup and everything free stay free.

Payments and refunds

Payments are processed by PayPal. You pay inside PayPal's own window; Liftcadence never sees or stores your card or PayPal login. We keep the order id, plan, amount, currency, status and dates so we can give you the pass and answer questions. You can ask for a refund within 14 days of buying; see the refund policy. A refunded pass is switched off. Pro features are digital and are available as soon as the payment is confirmed.

These payment terms are a draft pending legal review, like the rest of this page.

Health and safety

Liftcadence gives general fitness guidance and estimates. It is not medical advice, diagnosis or treatment. Exercise carries a risk of injury. Check with a doctor before you start, stop if something hurts, and use your own judgement about weights and technique. See the disclaimer.

Your data, backups and account

Without an account, planner data lives on your device, so you are responsible for keeping backups with the app's JSON export. Clearing your browser data, changing device or uninstalling the app can delete it. With a free account your data also syncs to our server as a backup. You can delete your account at any time from the account page, which deletes the server-side data. See the privacy policy.

Share links

A share link shows a sanitized snapshot to anyone who has the link. Share only what you are comfortable with anyone seeing. You can revoke a link at any time, and we may remove links that break these terms.

Acceptable use

  • Do not attack, overload or try to break the website, the API or other people's access.
  • Do not scrape the site in a way that harms its performance, or use it to send spam.
  • Do not copy the software or its text to build a competing service without permission.

Ownership

The software, text and design of Liftcadence belong to its developer. You keep ownership of the data you enter. You may use the plans the planner generates for your own training.

No warranty and limit of liability

The service is provided as is and as available, without warranties of any kind, including accuracy of estimates or fitness for a particular purpose. To the extent the law allows, we are not liable for injuries, lost data or indirect losses arising from your use of Liftcadence. Nothing here limits rights you have under law that cannot be excluded.

Changes and ending use

We may change, suspend or end the service or these terms, and will update this page and its date when we do. You can stop using Liftcadence at any time.

Governing law

The governing law and venue for disputes will be stated here after legal review.

Contact

Questions about these terms: support@liftcadence.com.